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This is the first Episode 1 of the Nature of Meditation podcast. The purpose of this episode is to introduce myself and the podcast, explain the motivations and intentions for it and ways to get the most out of it.

Nature of Meditation is a monthly podcast exploring the nature of silent meditation practice. www.thetherapy.garden

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Nature of Meditation is a monthly podcast exploring the nature of silent meditation practice. www.thetherapy.garden

Introduction to the Nature of Meditation Podcast - Episode 1

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