What is Meditation? Episode 2

In Episode 2 of the Nature of Meditation podcast I share my current experience and understanding of the nature of silent meditation practice. This episode was recorded two weeks in advance of it's 5th January 2025 publication date, to coincide with the date of the first United Nations General Assembly designated World Meditation Day on 21st December 2024.

 

World Meditation Day

21 December

https://www.un.org/en/observances/meditation-day

Nature of Meditation podcast is produced by The Therapy Garden.
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