Nature of Meditation PODCAST
Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice.The guided meditations are a mindfulness based intervention used in the eight week Mindfulness Based Stress Reduction (MBSR) course and can be used as an aid to meditation practice. Produced by The Therapy Garden www.thetherapy.garden
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Episodes
Thursday Dec 19, 2024
Thursday Dec 19, 2024
In Episode 2 of the Nature of Meditation podcast I share my current experience and understanding of the nature of silent meditation practice. This episode was recorded two weeks in advance of it's 5th January 2025 publication date, to coincide with the date of the first United Nations General Assembly designated World Meditation Day on 21st December 2024.
World Meditation Day
21 December
https://www.un.org/en/observances/meditation-day
Nature of Meditation podcast is produced by The Therapy Garden. Listen on Apple Podcasts PodBean SoundCloud Spotify YouTube
Thursday Nov 28, 2024
Thursday Nov 28, 2024
This is the first Episode 1 of the Nature of Meditation podcast. The purpose of this episode is to introduce myself and the podcast, explain the motivations and intentions for it and ways to get the most out of it.
Nature of Meditation is a monthly podcast exploring the nature of silent meditation practice. www.thetherapy.garden